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Functional fitness is all about crafting exercises that go beyond just building muscle. It’s about movements we do every day, like squatting down to tie our shoes or twisting to reach something from the back seat of the car. This type of fitness focuses on training the body to handle Read more…

Full body strength workouts are a game-changer for anyone looking to amp up their fitness routine. This approach taps into the power of the body’s core muscle groups, creating a balanced and holistic development strategy. Instead of focusing on just one muscle group like traditional split routines, full body workouts Read more…